Weigh In record (no journal entry) for 25 May 2019
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134.6 kg
Lost so far: 30.9 kg.
Still to go: 57.5 kg.
Diet followed: Reasonably Well.
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496 kcal
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Fat: 9.53g | Prot: 64.59g | Carbs: 35.59g.
Breakfast: Lactose Reduced 1% Fat Milk, Nescafe French Vanilla Instant Coffee , Yves Veggie Cuisine Veggie Breakfast Links, Yves Veggie Cuisine Veggie Breakfast Links. Dinner: Pepper or Hot Sauce , Compliments Thai Style Stir Fry Vegetables, Olivia Basa Loins, Kirkland Signature Tail-on Raw Shrimp (113g). more...
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Losing 1.3 kg a Week
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