Weigh In record (no journal entry) for 26 May 2019
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58 kg
Lost so far: 4.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 30.58g | Prot: 51.55g | Carbs: 170.63g.
Breakfast: Roma Biskuit Kelapa, Nasi Putih, Sambal Goreng, Ayam Goreng. Dinner: Nasi Putih, Es Teh, Selada, Tahu Goreng, Ayam Penyet, Sambal Goreng. Snacks/Other: Roma Biskuit Kelapa, Brownies. more...
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1632 kcal
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Exercise:
Studying - 1 hour and 30 minutes, Showering - 10 minutes, Washing Dishes - 3 minutes, Sitting - 3 hours, Raking - 3 minutes, Sleeping - 9 hours, Resting - 9 hours and 49 minutes, Hanging Laundry - 10 minutes, Standing - 15 minutes. more...
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Losing 0.5 kg a Week
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elsera akmalya rona's Weight History
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