Weigh In record (no journal entry) for 26 May 2019
|
56.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
656 kcal
|
Fat: 18.28g | Prot: 50.61g | Carbs: 76.08g.
Breakfast: 동그랑땡, 김, 콩나물국, 시래기나물, 밥. Lunch: GNM 진짜 맛있는 볶은귀리 쉐이크. Dinner: 토마토, 굽네치킨 훈제닭가슴살(오리지널). more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|