Weigh In record (no journal entry) for 18 December 2012
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95.1 kg
Lost so far: 11.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2012:
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2009 kcal
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Fat: 62.05g | Prot: 93.66g | Carbs: 280.99g.
Breakfast: Grape Zipfizz, Bagel Thins - Everything, Singles American Cheese Slices, Hormel Fully Cooked Bacon, Poached Egg. Lunch: Low Sugar Concord Grape Jelly, Creamy Peanut Butter, Baked Potato Chips, 45 Calories & Delightful Wheat Bread. Dinner: Beef Liver, Cooked Mature Onions (Fat Not Added in Cooking), Mixed Vegetables, Yukon Gold Potatoes. Snacks/Other: Slow Churned Yogurt Blends - Chocolate Fudge Brownie, Smart Pop! (0 Trans Fat), Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, Chewy Bars - Oats & Chocolate. more...
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2715 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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KarmicLynx's Weight History
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