Weigh In record (no journal entry) for 25 May 2019
|
53.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1260 kcal
|
Fat: 48.41g | Prot: 65.28g | Carbs: 145.80g.
Breakfast: Café, Mamão, Clara de Ovo, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Alface, Quiabo Cozido, Caqui, Excelsior Linguiça Mista Cozida e Defumada. Dinner: Bisteca Bovina, Santa Massa Pão de Alho (80g), Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Maçã, Pão Francês. more...
|
|
2168 kcal
|
Exercise:
Shopping - 2 hours, Cleaning - 3 hours, Walking (moderate) - 5/kph - 20 minutes, Showering - 10 minutes, Reading - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Housework - 2 hours, Cooking - 1 hour, Sitting - 4 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClaudinhaT's Weight History
|