kotocheksobaka's Journal, 25 May 19

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Weigh In record (no journal entry) for 25 May 2019

49.5 kg Lost so far: 6.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2019:

626 kcal

Fat: 13.34g | Prot: 39.15g | Carbs: 84.11g. Breakfast: Салат Овощной, Жареное Яйцо. Dinner: Чай с Сахаром, Finn Crisp Хлебец Ржаной, Dr. Korner Хлебец Гречневый, Dr. Korner Хлебец Клюквенный. Snacks/Other: Agama Креветки Королевские, Белый Хлеб. more...

2167 kcal

Exercise: Skipping Rope (Jumping Rope) - 1 hour, Running (jogging) - 8/kph - 30 minutes, Stairs (Climbing Stairs) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 45.5 kg a Week

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kotocheksobaka's Journal, 25 May 19

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