beth.ghizzo's Journal, 25 May 19

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Weigh In record (no journal entry) for 25 May 2019

70.4 kg Lost so far: 4.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2019:

1160 kcal

Fat: 55.48g | Prot: 35.59g | Carbs: 133.58g. Lunch: Água com Limão, Quero Feijão Carioca , Ovo Frito sem Gordura, Couve Refogada, Salada Crua, Abacate. Dinner: Neugebauer Chocolate Ao Leite com Amendoim, Empadão de Frango, Nescafé Café com Leite. more...

1881 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 3.5 kg a Week

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beth.ghizzo's Weight History

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beth.ghizzo's Journal, 25 May 19

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beth.ghizzo's Weight History