Weigh In record (no journal entry) for 25 May 2019
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64.7 kg
Lost so far: 22.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 38.31g | Prot: 34.72g | Carbs: 129.70g.
Breakfast: Kerupuk Makanan Ringan, Botok, Telur Puyuh, Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: Kurma, Pepaya, Kerupuk Makanan Ringan, Pisang, Pepaya, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. more...
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Losing 2.8 kg a Week
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aviv fiqi n's Weight History
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