asenashai's Journal, 25 May 19

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Weigh In record (no journal entry) for 25 May 2019

68 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2019:

1231 kcal

Fat: 44.06g | Prot: 34.21g | Carbs: 174.27g. Breakfast: Çay Şekerli, Karisik Tost. Lunch: Donut. Dinner: Cappy Ramazan Şerbeti, Karpuz, Sütlü İrmik Tatlısı, Fırında Köfte, Pirinç Pilavı. more...

1753 kcal

Exercise: Hiking - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

steady weight

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asenashai's Weight History

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asenashai's Journal, 25 May 19

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asenashai's Weight History