Weigh In record (no journal entry) for 25 May 2019
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59.3 kg
Lost so far: 0.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 53.23g | Prot: 56.74g | Carbs: 56.27g.
Breakfast: 黑糖糕, 水, KIRIN 無糖紅茶, 水煮蛋, 全脂奶粉, 水, 洋車前子粉, 椰漿, 椰子細粉, 椰子, 雞蛋, 苦茶油, 杏仁粉, 橙子, 西芹, 甜菜根, 芝麻醬. Lunch: 麵線, 黑咖啡, 植物油, 香菇, 紅蘿蔔, 雞胸肉, 西芹, 炒青椒. Dinner: 麵線, 蔥, 紅蘿蔔, 蒸蛋, KIRIN 無糖紅茶, 小魚乾, 水, 炒青菜. more...
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1662 kcal
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Exercise:
Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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ninaground's Weight History
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