Weigh In record (no journal entry) for 25 May 2019
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91 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2572 kcal
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Fat: 79.76g | Prot: 202.33g | Carbs: 264.92g.
Breakfast: Uvas-Passas (sem Sementes). Lunch: Pimenta Vermelha ou Cayenne, Grano Frozen Brócolis Congelado, Pernil Assado, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Santa Ernestina Crock Pizza Integral, Ovo (Inteiro), Président Queijo Mussarela, Sal, Silvestre Manteiga Extra com Sal. Snacks/Other: Grãos de Vida Aveia Laminada Grossa, Growth Supplements Whey Protein Concentrado 80% Sabor Morango, Italac Leite Desnatado, Canela, Gengibre, Banana Prata, Growth Supplements Creatina, Uvas-Passas (sem Sementes). more...
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Losing 2.1 kg a Week
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Ewerton Lima's Weight History
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