Weigh In record (no journal entry) for 18 December 2012
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57 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 December 2012:
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1823 kcal
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Fat: 83.73g | Prot: 26.87g | Carbs: 195.79g.
Breakfast: banana. Lunch: Quiche de Frango com Ta, molho, sushi, goiabada, lasanha salmão, feijão verde, lentilha, coca cola. Dinner: pipoca. Snacks/Other: GRAPE - Suco de Uva Branca com Peços da Fruta. more...
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1628 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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