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en weer is mn gewicht op zaterdag lager dan vrijdag. zou dat komen omdat ik donderdagavond ga bootcampen?
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81 kg
Lost so far: 6.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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4598 kcal
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Fat: 179.93g | Prot: 98.53g | Carbs: 438.58g.
Breakfast: Bolletje Krokante Ontbijtgranen met Noten, Frambozen, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Lunch: AH Goudsalami, AH Goudse Kaas Jong Belegen 48+, AH Spelt Pitabroodje. Dinner: Galia Meloen, Remia Fritessaus Classic, Tomaten, Komkommer (met Schil), Jumbo Zachte Kruidenboter, Stokbrood, Frieten, Jan Linders Barbecueworst Naturel, Unox Hamburger. Snacks/Other: Bavaria Bier, Duyvis Japanse Borrelmix, Magnum Mini White, Jumbo Bakkers Krakeling, Stroopwafel, LU Scholiertje. more...
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2927 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Football (soccer) - 30 minutes, Yard Work (gardening) - 30 minutes, Sitting - 2 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes. more...
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Losing 3.5 kg a Week
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AnnekeMeeuwesen's Weight History
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