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Kania.dimitri
Journal
25 May 19
Kania.dimitri's Journal, 25 May 19
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Weigh In record (no journal entry) for 25 May 2019
82 kg
Lost so far:
3 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2019:
827 kcal
Fat: 19.12g | Prot: 61.81g | Carbs: 100.29g.
Breakfast:
Herbalife F3 Personalized Protein Powder, V-Soy Soya Bean Milk Multi-Grain.
Lunch:
Fried Chicken Breast No Coating (Skin Eaten), White Rice, Indomart Tempe Mendoan.
Snacks/Other:
Papaya, Ultra Jaya Sari Kacang Ijo.
more...
72 kcal
Exercise:
Stretching (yoga) - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
Gaining 0.4 kg a Week
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Kania.dimitri's Weight History
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