Kania.dimitri's Journal, 25 May 19

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Weigh In record (no journal entry) for 25 May 2019

82 kg Lost so far: 3 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2019:

827 kcal

Fat: 19.12g | Prot: 61.81g | Carbs: 100.29g. Breakfast: Herbalife F3 Personalized Protein Powder, V-Soy Soya Bean Milk Multi-Grain. Lunch: Fried Chicken Breast No Coating (Skin Eaten), White Rice, Indomart Tempe Mendoan. Snacks/Other: Papaya, Ultra Jaya Sari Kacang Ijo. more...

72 kcal

Exercise: Stretching (yoga) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Gaining 0.4 kg a Week

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Kania.dimitri's Weight History

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Kania.dimitri's Journal, 25 May 19

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Kania.dimitri's Weight History