Weigh In record (no journal entry) for 26 July 2010
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102.5 kg
Lost so far: 12.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 44.10g | Prot: 61.57g | Carbs: 201.28g.
Breakfast: water, milk, pop tart. Lunch: water, ground round, hunt's spaghetti sauce, whole wheat spaghetti, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), powerade zero. Dinner: ground round, whole wheat spaghetti, water, california mixed vegetables. Snacks/Other: powerade zero, chewy chocolate chip cookie, watermelon. more...
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Losing 1.4 kg a Week
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anders0312's Weight History
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