@ketomanlife's Journal, 25 May 19

Yağ oranı:%23,4 Akş: 84, su orucun da 84 saatteyim.
(Kilo88,2. 24,8 yağ,52,1 su, 38,9 kas, keton:0,5, Akş:145bunlarda geçen sene bugün 25 Mayıs daki değerlerim)
85.8 kg Lost so far: 4.9 kg.    Still to go: 19.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2019:
45 kcal Fat: 5.10g | Prot: 0.10g | Carbs: 0.10g.   Snacks/Other: Hindistan Cevizi Yağu Hindistan Cevizi Yağı, Xpro Shot L-Carnitine. more...
3207 kcal Exercise: Bisklet - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
Losing 2.8 kg a Week

5 Supporters    Support   

Comments 
Kolay gelsin, şifa olsun👍🙏 
25 May 19 by member: rfctgv
Çok teşekkür ederim 
25 May 19 by member: @ketomanlife

     
 

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