fitoldeniz's Journal, 25 May 19

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Weigh In record (no journal entry) for 25 May 2019

67.2 kg Lost so far: 0.5 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2019:

597 kcal

Fat: 11.42g | Prot: 22.04g | Carbs: 111.25g. Breakfast: Sütaş Light Yoğurt, Tarçın, Hurma. Lunch: Sütaş Light Yoğurt, Tarçın, Hurma. Dinner: Hurma, Sek Tam Yağlı Süt. Snacks/Other: Kahve (Demlenmiş). more...

2244 kcal

Exercise: Sitting - 10 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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fitoldeniz's Journal, 25 May 19

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fitoldeniz's Weight History