Weigh In record (no journal entry) for 25 May 2019
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66.2 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3141 kcal
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Fat: 44.37g | Prot: 246.52g | Carbs: 365.12g.
Breakfast: Arla Laktosfri Mjölk & Havre, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream, Garant Stora Odlade Blåbär, Eldorado Frysta Hallon, Frebaco Havregryn. Lunch: Kycklingbröst (Grillat, Kokt), Brunt Ris (Långkornigt, Kokt), Knorr Buljongtärning Höns, Kokta Torra Kikärter, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream. Dinner: Skogaholm Fiberrost, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream. Snacks/Other: Starköl, Lättöl, Eldorado Surimi i Lake, Zucchini, Morötter, Luft Poppade Popcorn, Banan, Gold Standard 100% Whey Vanilla Ice Cream. more...
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2342 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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