Weigh In record (no journal entry) for 25 May 2019
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76.4 kg
Lost so far: 18.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 51.12g | Prot: 53.99g | Carbs: 101.68g.
Breakfast: Вареное Яйцо, Авокадо, Baltais Krēmsiers, Яйцо, Marge Молоко, Dobele Auzu Pārslas, Кофе с Молоком. Lunch: Вареное Яйцо, Авокадо, Baltais Krēmsiers, Яйцо, Marge Молоко, Dobele Auzu Pārslas. Dinner: Помидоры, Rimi Zivs Fileja Ar Siera Mērci. Snacks/Other: Банан, Кофе с Молоком. more...
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Losing 2.8 kg a Week
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rozentaljka's Weight History
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