Weigh In record (no journal entry) for 25 May 2019
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86.1 kg
Lost so far: 12.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 67.84g | Prot: 184.57g | Carbs: 135.36g.
Breakfast: Milbona Körniger Frischkäse. Lunch: Käsekuchen, Bahlsen Café-Gebäck, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix Protein Riegel Karamell, WellMix Protein Riegel Banane, WellMix Protein Riegel Erdbeer-Joghurt, Wilhelm Brandenburg Putenmedaillons, Milbona Skyr Heidelbeere, Lidl Erdbeeren Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Gaining 2.8 kg a Week
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