Weigh In record (no journal entry) for 25 May 2019
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78 kg
Lost so far: 3.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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3457 kcal
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Fat: 58.85g | Prot: 148.39g | Carbs: 605.15g.
Breakfast: Овсяная Каша на Воде. Lunch: Борщ, Шаурма с Курицей. Dinner: Курица Вареная, Шаурма с Курицей. Snacks/Other: Мёд, Коломенское Лаваш Армянский Тонкий, Мёд, Мёд, Коломенское Лаваш Армянский Тонкий, Черешня. more...
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3231 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Mountain Biking - 1 hour, Cross Training - 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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