ddj3872's Journal, 25 May 19

今天本想說要斷到18/6，可是今天是星期六放自己兩天假，星期一就不行囉，加油。

59.9 kg Lost so far: 8.9 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2019:

744 kcal

Fat: 30.37g | Prot: 58.29g | Carbs: 48.87g. Breakfast: 紅蘿蔔, 7-11 美式咖啡, 7-11 茶葉蛋, 雞屁股, 白飯, 小魚乾. more...

503 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Google Fit - 23 hours. more...

Losing 1.1 kg a Week


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ddj3872's Weight History