Weigh In record (no journal entry) for 25 May 2019
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101.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3481 kcal
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Fat: 115.53g | Prot: 245.59g | Carbs: 283.02g.
Breakfast: Nasiona Siemienia Lnianego, Melvit Płatki Owsiane Górskie, BioTech USA Iso Whey Zero, Awokado, Banan, Łaciate Mleko 3,2%, Decomorreno Kakao. Lunch: Grahamka. Dinner: Bigos, Pol-Mak Makaron Pełnoziarnisty, Mięso z Piersi Kurczak, Jajko. Snacks/Other: Owocowa Rapsodia Dżem Wiśniowy 100% Owoców, Olimp Gold Omega 3 Sport Edition, Ser Gouda, Łowicz Twaróg Półtłusty, Grahamka, BioTech USA Iso Whey Zero. more...
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3949 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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