Weigh In record (no journal entry) for 24 May 2019
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61 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 59.69g | Prot: 37.33g | Carbs: 188.76g.
Breakfast: Poços de Caldas Requeijão Cremoso, Nutrella Pão 14 Grãos 100% Integral, Café com Açúcar. Lunch: Ovo de Codorna, Vapza Grão de Bico, Salada Vinagrete, Abobrinha Cozida, Tio João Arroz Integral Cozido. Snacks/Other: Coca-Cola Coca-Cola Café Espresso, Pipoca Branca (em Óleo), Café com Açúcar, Churros, Caqui, Triunfo Bolacha Maizena. more...
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steady weight
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elaine carol's Weight History
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