Weigh In record (no journal entry) for 25 May 2019
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59.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 56.45g | Prot: 111.03g | Carbs: 213.60g.
Breakfast: Myprotein Impact Diet Whey（Natural Vanilla）, 伊利 低脂牛奶, 煮玉米. Lunch: 李锦记 叉烧酱, 小番茄/樱桃番茄, 煮熟的蘑菇, 炒花菜, 鸡胸肉（烤制或是烘焙）, 米饭. Dinner: 卷心菜, 炒大白菜, 清炒西葫芦, 全家 肉松蛋黄酱三角饭团. Snacks/Other: Myprotein Protein cookie（Double chocolate）, 海棉蛋糕, 星巴克 美式咖啡（大杯）. more...
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Gaining 0.5 kg a Week
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