Weigh In record (no journal entry) for 25 May 2019
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83 kg
Lost so far: 12 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 18.86g | Prot: 108.23g | Carbs: 103.31g.
Breakfast: 伊利 脱脂牛奶, 煮熟的鸡蛋白, 福事多 坚果水果燕麦片. Lunch: 魔芋丝, 鸡肉丸, 番茄, 虾, 鸡腿（不吃皮）. Dinner: 杏, 烤全麦（100％）面包, 肌肉小王子 鸡胸肉. more...
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3356 kcal
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Exercise:
Boxing - 45 minutes, Treadmill - 20 minutes, 椭圆仪 - 1 hour and 1 minute, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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