Weigh In record (no journal entry) for 24 May 2019
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67 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 47.79g | Prot: 63.67g | Carbs: 195.68g.
Breakfast: Bacon, Ovo (Inteiro), Café com Açúcar, Mamão. Lunch: Bife de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macaxeira. Dinner: Sushi, Sopa de Galinha. Snacks/Other: Nestlé Passatempo Recheado Chocolate, Richester Biscoito Queijadinha, Camponesa Leite em Pó Integral, Castanhas de Caju, Castanharia Pasta de Castanha de Caju, Banana Prata. more...
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2057 kcal
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Exercise:
Sleeping - 6 hours, Weight Training (Bodybuilding) - 35 minutes, Treadmill - 15 minutes, Resting - 17 hours and 10 minutes. more...
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Losing 0.8 kg a Week
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Aparecida Desiderio's Weight History
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