Weigh In record (no journal entry) for 25 May 2019
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99.2 kg
Lost so far: 10.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 51.23g | Prot: 132.48g | Carbs: 230.40g.
Breakfast: 참외, 계란후라이, 매일유업 매일 두유 99.89, 곤드레볶음밥. Lunch: 건국 무첨가두유. Dinner: 마이닭 닭가슴살 소세지, 중국식냉면. Snacks/Other: 건국 무첨가두유, 참외, 바나나. more...
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Losing 1.4 kg a Week
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