Weigh In record (no journal entry) for 24 May 2019
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55.5 kg
Lost so far: 8.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 57.28g | Prot: 88.83g | Carbs: 221.01g.
Breakfast: AdeS Leite de Soja Zero, Mamão Formosa, Mel, Queijo Branco, Adria Torrada Integral. Lunch: Nestlé Bombom Smash, Tilápia (Peixe) (Cozido,em Calor Seco), Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido, Pepino (Descascado), Tomates, Alface. Dinner: Seara Pizza de Mussarela. Snacks/Other: First Pasta de Amendoim, Mel, Quaker Aveia em Flocos, Banana Prata, Melitta Café sem Açúcar, Italac Leite Integral, Brasil Frutt Castanha de Caju Torrada e Salgada, Kiwi. more...
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1533 kcal
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Exercise:
corrida - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Bruna A Martins's Weight History
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