Weigh In record (no journal entry) for 24 May 2019
|
134.8 kg
Lost so far: 30.8 kg.
Still to go: 57.7 kg.
Diet followed: Reasonably Well.
|
|
462 kcal
|
Fat: 10.91g | Prot: 46.80g | Carbs: 44.67g.
Lunch: Curry Powder , Garlic Powder , Salt , Black Pepper , Kraft Smooth Peanut Butter, Nescafe French Vanilla Instant Coffee , Lactose Reduced 1% Fat Milk, Kirkland Signature Tail-on Raw Shrimp (113g), Olivia Basa Loins, President's Choice Thai Style Vegetable Blend, Babybel Light. more...
|
Losing 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|