Weigh In record (no journal entry) for 25 May 2019
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63.7 kg
Lost so far: 1.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 53.44g | Prot: 69.04g | Carbs: 187.95g.
Breakfast: 파리바게트 시나몬롤식빵. Lunch: 쌈장, 마늘구이, 고추, 비비고 불고기 비빔밥, 쇠고기 목살 (부채살, 지방 0.5센치), 업진살, 소고기등심, 쇠고기 안심 (지방 0.3센치). Dinner: 파리바게트 시나몬롤식빵, 참외. more...
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2310 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Crossfit - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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