Weigh In record (no journal entry) for 27 December 2017
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79 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2017:
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807 kcal
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Fat: 60.23g | Prot: 36.15g | Carbs: 27.29g.
Lunch: AH Salade met Tomaat, Komkommer en Ei. Dinner: Jumbo Culinaire Pittenmix, Kesbeke Augurk, Jumbo Gerookte Kipfilet, AH Paprika Mix, Lidl Rucola Melange. Snacks/Other: Jumbo Noten Melange Ongezouten, Komkommer (met Schil). more...
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2513 kcal
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Exercise:
Walking (slow) - 3/kph - 6 hours, Desk Work - 2 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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