Weigh In record (no journal entry) for 24 May 2019
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59 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 32.53g | Prot: 36.80g | Carbs: 265.79g.
Breakfast: Indomie Kari Ayam, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sambal Goreng, Sawi Putih, Nasi Putih. Dinner: Tempe Orek, ABC Saus Sambal, Tahu Goreng, Cilok, Cilok, Jeruk, Melon. more...
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steady weight
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munirotun's Weight History
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