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Morgens, wie immer
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 40.55g | Prot: 121.56g | Carbs: 80.62g.
Breakfast: Panifactum Low Carb Brot, Body Attack Protein Nut Choc. Lunch: Nudelsalat, Putensteak, Baguette, Bratwurst. Dinner: Ei, Kidneybohnen (Dose), Zwiebeln, Thunfisch in Wasser (Konserviert). Snacks/Other: Ehrmann High Protein Pudding, Halo Top Chocolate Chip Cookie Dough. more...
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Gaining 0.2 kg a Week
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