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今天好開心～體重終於下降了
原來前天沒大便，才讓我停在94.4
昨天喝水10000cc後今天便便順利，來到新低點93.5
我也向小米請教，加油～～我一定要拿冠軍🏆
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93.5 kg
Lost so far: 8.7 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 19.05g | Prot: 88.52g | Carbs: 72.58g.
Breakfast: 賀寶芙 優質蛋白粉, 賀寶芙 巧克力奶昔. Lunch: 飯, 荷包蛋, 雞胸肉, 鱈魚, 炒花菜, 炒豆芽, 炒花菜, 炒高麗菜. Dinner: 蛋白, 賀寶芙 優質蛋白粉, 賀寶芙 營養蛋白混合飲料. Snacks/Other: 賀寶芙 營養蛋白混合飲料. more...
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2870 kcal
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Exercise:
基礎代謝 - 1 hour, 飛輪 - 1 hour, Apple Health - 22 hours. more...
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Losing 6.3 kg a Week
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