Weigh In record (no journal entry) for 24 May 2019
|
81.3 kg
Lost so far: 2.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1843 kcal
|
Fat: 39.25g | Prot: 176.91g | Carbs: 187.89g.
Breakfast: ICA Basmatiris, Findus Wokgrönsaker, Kycklingfilé, ICA Rökt Kalkon, ICA Grillad Kyckling Pålägg, Garant Couscous, Peanut Butter Creamy, Lättkvarg Vaniljsmak, Olivolja, Blåbär (Osötade, Frysta), Äpple, Ägg. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johanekvall's Weight History
|