Weigh In record (no journal entry) for 24 May 2019
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70.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 42.76g | Prot: 31.52g | Carbs: 97.76g.
Breakfast: Nescafé Café com Leite. Lunch: Gomes da Costa Sardinha com Molho de Tomate Temperado, Abóbora Moranga, Repolho Verde Cozido, Salada Crua. Dinner: Limonada, Salada Crua, Empadão de Frango. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Coco. more...
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Losing 1.4 kg a Week
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beth.ghizzo's Weight History
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