Weigh In record (no journal entry) for 24 May 2019
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85.8 kg
Lost so far: 9.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 31.32g | Prot: 48.28g | Carbs: 86.87g.
Breakfast: Tirol Queijo Mussarela (18g), Piracanjuba Leite em Pó Integral Instantâneo, Power One Pasta de Amendoim Chocolate com Avelã, Mamão Papaia, Gomes da Costa Patê de Atum Light. Lunch: Flormel Bombom Recheado Avelã Crocante, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Couve Manteiga Crua, Camil Feijão Carioca Temperado Cozido, Carne de Panela. Snacks/Other: Mingau de Aveia. more...
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Gaining 0.6 kg a Week
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NatiOliveiraDias's Weight History
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