Weigh In record (no journal entry) for 24 May 2019
|
51.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1347 kcal
|
Fat: 66.71g | Prot: 54.55g | Carbs: 136.22g.
Breakfast: Dereotu, Yeşil Biber, Beyaz Peynir, Haşlanmış Yumurta, Namet Hindi Füme, Untad Saf Kepek Ekmeği. Lunch: Dost Yarım Yağlı Süt, Yeşil Biber, Haşlanmış Yumurta, Namet Hindi Füme, Untad Saf Kepek Ekmeği, Domatesler. Dinner: Ülker Sütlü Çikolata, Nestle 1927 %82 Kakao. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|