Weigh In record (no journal entry) for 24 May 2019
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69.9 kg
Lost so far: 6.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 24.85g | Prot: 16.08g | Carbs: 51.20g.
Breakfast: Kahve (Demlenmiş). Snacks/Other: Eti Burçak Fıstık Ezmeli Kremalı. more...
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Losing 0.6 kg a Week
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