Weigh In record (no journal entry) for 24 May 2019
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73.5 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 30.19g | Prot: 22.19g | Carbs: 46.72g.
Breakfast: Çoban Salatası, Peynirli Börek, Haşlanmış Yumurta, Semizotu, Çay (Demlenmiş). more...
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Losing 0.2 kg a Week
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