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Car3mars
Journal
17 Dec 12
Car3mars's Journal, 17 Dec 12
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Weigh In record (no journal entry) for 17 December 2012
87.1 kg
Lost so far:
0 kg
.
Still to go:
28.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 December 2012:
1364 kcal
Fat: 50.84g | Prot: 63.54g | Carbs: 164.64g.
Breakfast:
apple, jenny's cuisine frosted oats cereal.
Lunch:
Broiled or Baked Pork Chop.
Dinner:
pizza slice.
Snacks/Other:
Pure Yogurt.
more...
2972 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Car3mars's Weight History
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