pinochina's Journal, 24 May 19

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126.8 kg Lost so far: 17.7 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2019:

811 kcal

Fat: 42.50g | Prot: 44.56g | Carbs: 54.62g. Breakfast: Erdbeeren, Gefro Süßmolkenpulver. Lunch: Hengstenberg Knax Gewürzgurken. Dinner: Cordon Bleu, Dean&David Beilagensalat. more...

3741 kcal

Exercise: Driving - 1 hour and 30 minutes, Desk Work - 2 hours and 10 minutes, Circuit Training - 35 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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pinochina's Journal, 24 May 19

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pinochina's Weight History