Weigh In record (no journal entry) for 24 May 2019
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73.7 kg
Lost so far: 12.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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433 kcal
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Fat: 23.30g | Prot: 31.01g | Carbs: 23.67g.
Breakfast: Сыр Тильзитер, Помидоры, Каравай Лаваш Армянский Бездрожжевой, Чай, Курица Вареная, Салат из Помидоров и Огурцов. more...
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Losing 0.9 kg a Week
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Людочек С's Weight History
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