Weigh In record (no journal entry) for 24 May 2019
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129.8 kg
Lost so far: 13.9 kg.
Still to go: 52.8 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 57.59g | Prot: 90.59g | Carbs: 156.53g.
Breakfast: Aldi Mandeln, Banane, Leinsamen, Frisch Gepresster Orangensaft, BioBio Chia Samen, Ja! Haferflocken Zart, Milfina Joghurt 3,5% Fett, Kaffee mit Milch. Lunch: Rosenkohl, Frühlingszwiebeln, Champignons, Gut & Günstig Sonnenblumen Margarine, Aldi Putenschnitzel. Dinner: Merci Merci Finest Selection, Kiwi, Pink Lady Äpfel, Senseo Cappuccino Caramel. more...
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Losing 2.8 kg a Week
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Obscoura's Weight History
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