Weigh In record (no journal entry) for 24 May 2019
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78.4 kg
Lost so far: 15.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 58.49g | Prot: 130.66g | Carbs: 145.35g.
Breakfast: Blaubeeren, Milbona Frische Fettarme Milch 1.5%, Milbona Quark Magerstufe, DM Leinsamen Geschrotet, DM Bio Chiasamen, Lidl Cashewkerne, Alesto Paranüsse, Erdbeeren. Lunch: Gut & Günstig Party Garnelen, Milram Kräuterquark Leicht, Süßkartoffel. Dinner: Mamma Gina Natives Olivenöl Extra, Ingwer, Zwiebeln, Maggi Klare Gemüsebrühe, OceanSea Riesengarnelen Classic, Freshona Kokosnussmilch Light, Karotten. Snacks/Other: Sondey Bio Reiswaffeln mit Salz (6.5g), Barebells Protein Bar Salty Peanut, Babybel Mini Babybel Light, Milbona Skyr Drink Orange Vanille. more...
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2762 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 1 hour, Driving - 30 minutes, Shopping - 1 hour, Resting - 15 hours, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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Vily0513's Weight History
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