Weigh In record (no journal entry) for 17 December 2012
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86.3 kg
Lost so far: 38.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2012:
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1301 kcal
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Fat: 34.43g | Prot: 128.08g | Carbs: 117.92g.
Breakfast: body fortress , Kashi honey toasted 7 Grain crunchy cerela bar. Lunch: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Dinner: butter, broccolli in cheese sauce green giant, corn, cheese pizza thin crust, doritos ranch. more...
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3727 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (fast) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours and 10 minutes. more...
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Gaining 0.9 kg a Week
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