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體重：54.8
BIM: 23.4
體脂率31
內臟脂05
體年齡36
基代：1197
骨筋率27
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加油💪💪💪
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54.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 19.28g | Prot: 21.24g | Carbs: 172.16g.
Breakfast: 歐維氏 85%醇黑巧克力, 咖啡（機器沖泡）, 義美 奇亞籽. Lunch: 泰山 八寶粥, 地瓜葉, 飯, 炒紅蘿蔔, 炒茄子. Dinner: Familymart 越式生春捲. more...
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Gaining 0.1 kg a Week
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