Weigh In record (no journal entry) for 23 May 2019
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81.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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360 kcal
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Fat: 10.67g | Prot: 14.95g | Carbs: 54.90g.
Breakfast: Quiabada, Mamão Formosa. Lunch: Panco Pão de Milho, Arroz de Couve Flor. more...
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Losing 0.7 kg a Week
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