Weigh In record (no journal entry) for 24 May 2019
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73.3 kg
Lost so far: 1.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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5786 kcal
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Fat: 210.45g | Prot: 281.56g | Carbs: 411.74g.
Breakfast: 보령 유산균, 커클랜드 종합비타민, 스타벅스 (Starbucks) 아메리카노 (Tall), 커클랜드 슈퍼 오메가3, NOW 차전자피 (Whole Psyllium Husks). Lunch: Potato French Fries, CJ 속초코다리냉면, 다도락 컵샐러드, 풀무원 올리브유 발사믹 드레싱, 러브잇 닭가슴살2. Dinner: Orange, Maple Syrup , Walnuts, Almonds , Low Fat Milk, Quaker Oatmeal, Cabbage , 러브잇 닭가슴살2. Snacks/Other: 맥주 맥주, 썬키스트 애플사이다, 피자마루 콤비네이션 피자, 명랑핫도그 명랑핫도그, 한울 꼬마 맛김치, Regular Tofu (with Calcium Sulfate) . more...
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Gaining 7 kg a Week
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rocksobeat's Weight History
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